Practice along
Free sessions to keep your practice alive between classes.
20-min Morning Wake-Up Flow
Gentle full-body flow to start your day.
HathaBeginner20 min
Sun Salutations, Broken Down
Surya Namaskar A & B with alignment cues.
VinyasaBeginner15 min
45-min Strong Vinyasa
A sweaty breath-to-movement practice.
VinyasaIntermediate45 min
Pranayama Basics
Three foundational breathing techniques.
PranayamaBeginner12 min
Yin for Hips & Lower Back
Five long holds to melt tension.
YinAll levels40 min